Apr 10, 2014 | 08:00AM - 09:00AM
You are invited to "Walk With A Doc" every second Saturday of the month through December at Visalia's Riverway Sports Park. Join Family HealthCare Network providers and other local health professionals for a walk in the park. This innovative, free walking program is open to everyone! Lace up your favorite shoes and enjoy the fresh air, good company and all the benefits that come from walking with a doc!
Walking for as little as 30 minutes a day can reduce your risk of coronary heart disease, improve your blood pressure and blood sugar levels, elevate your mood, and reduce your risk of osteoporosis, cancer and diabetes.